Not Ready for 1:1 Support
Our lives are made up of behaviors that have become patterns and rituals - they’re ingrained into who we are after decades of reinforcement. Letting go can be terrifying and uncomfortable, asking someone else watch as you enter that space of vulnerability? You might be thinking: “No. Freaking. Way.”
So, what can you do instead? Start here:
The Power of Habit, by Charles Duhigg
This book is a quick read and was my first glimpse into human behavior - long before I attended my master’s program or knew about Applied Behavior Analysis. It provides information on how habits are formed, tips on creating ones that serve your life, and examples of people who have done this successfully.
Atomic Habits, by James Clear
A success by all measures - this book has been on bestseller lists for years now! James Clear breaks down the importance of the process - not just the end goal. Clear makes a case for why the journey is just as important as the destination - if not more!
