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Join us as we navigate the craziness of life together, set goals, and reach them through behavior change.
Led by a behavior analyst we’ll meet weekly via Zoom to talk through the challenge of the week, set goals, and have conversations around potential challenges or struggles we’re facing. During this time, you’ll receive feedback and strategies from the group leader (Sarah!), and support from the group.
You'll receive a weekly focus - an area to dive into on your own and then we'll reconvene and talk it out together.
Self-Assessment: Diving into what matters to you and how you landed on those values
Self-Monitoring: Looking at where you are currently with brutal honesty
Self-Management: Putting changes in place and moving the needle, even a little bit
Self-Identity: Who you want to be, how you want the world to experience you
Join us as we navigate the craziness of life together, set goals, and reach them through behavior change.
Led by a behavior analyst we’ll meet weekly via Zoom to talk through the challenge of the week, set goals, and have conversations around potential challenges or struggles we’re facing. During this time, you’ll receive feedback and strategies from the group leader (Sarah!), and support from the group.
You'll receive a weekly focus - an area to dive into on your own and then we'll reconvene and talk it out together.
Self-Assessment: Diving into what matters to you and how you landed on those values
Self-Monitoring: Looking at where you are currently with brutal honesty
Self-Management: Putting changes in place and moving the needle, even a little bit
Self-Identity: Who you want to be, how you want the world to experience you