Changing Everyday Habits

We work together to assess your daily living habits/behaviors and determine areas that would benefit from change. I will then create a customized goal and timeline for you with strategies specific to your skills, lifestyle, and preference using evidence-based strategies.

Habits might include:

Routine Change

Phone Usage

Water Intake

Daily Movement

Snacking Frequency

Any behavior you’re interested in changing.

Our initial meeting will consist of a Functional Behavior Assessment. This will allow me to determine which behaviors should first be targeted to offer you the most significant change with the least amount of effort.

Initial Meeting: $ 200/90 Minutes

1:1 Coaching: $100/Hour