https://catalystbehaviorproject.com/blog daily 0.75 2025-10-24 https://catalystbehaviorproject.com/blog/how-self-monitoring-drives-change monthly 0.5 2025-10-22 https://catalystbehaviorproject.com/blog/whats-a-bcba monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/523f5668-2802-4817-a902-692b837fca83/0F0A0433.jpg Blog - What’s a BCBA? - Make it stand out What exactly do you do as a BCBA? https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/1760544484531-V9CF4NP6CNMXYODHVG7S/unsplash-image-lUaaKCUANVI.jpg Blog - What’s a BCBA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://catalystbehaviorproject.com/blog/life-with-less-instagram-four-months-later monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/4c77caa5-36d9-4684-9021-43997e77c8d4/processed_1000033678.jpg Blog - Life With Less Instagram - Four Months Later. 3 miles into a hike, overlooking the sunset with my dog - I realized the only way my life will truly change is if I focus on what matters to ME. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/160789e3-f416-467d-9c9d-d392e629af0b/processed_1000030647.jpg Blog - Life With Less Instagram - Four Months Later. It’s taken some time (and practice!), but I can now focus for hours instead of minutes, even when I feel overwhelmed or chaotic. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/65dfb1dc-bb89-4d07-90e1-57595af3b0d3/processed_1000031734.jpg Blog - Life With Less Instagram - Four Months Later. I do miss the memes, reels, and silly posts - but I love carving out time for a lunch or coffee date with my friends! It keeps me intentional in maintaining important relationships. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/d6e6d345-2a48-499e-bdb9-ba308911f16e/1000030153.jpg Blog - Life With Less Instagram - Four Months Later. I thought my gym routine would slip, instead I found myself enjoying it on a deeper level. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/96702957-adc4-44be-b6ea-935aeea6b457/processed_1000032404.jpg Blog - Life With Less Instagram - Four Months Later. I used to spend hours each day playing with my tiny toddler students and I was horrified to discover I could barely attend to a game with my son for longer than 10 minutes! https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/b6ba2745-f8e5-4b7d-96a3-4637a97b4ea1/processed_1000032592.jpg Blog - Life With Less Instagram - Four Months Later. I had a birthday party and realized AFTER the party, the only pictures I’d taken were of the food. I’d been more focused on enjoying my people than documenting. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/95b841c7-7d78-4906-9b60-045276e746dd/processed_1000033809.jpg Blog - Life With Less Instagram - Four Months Later. My solo camping trip revolved largely around my own special interests instead of worrying about perfect backdrops and organized outfits. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/c45a57d7-4cd1-4ede-84c2-78e68806861f/processed_1000033836.jpg Blog - Life With Less Instagram - Four Months Later. Summer 2025 will forever be the summer I discovered what success feels like for me. https://catalystbehaviorproject.com/blog/behavioral-boundaries-in-a-digital-age monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/8515fa05-6754-43c4-a007-c264602fa8b3/Untitled+design.png Blog - Behavioral Boundaries in a Digital Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/3bdcedbe-ff64-4888-9253-035709f15358/Keeping+up+with+Joneses+Behavior+Therapy.jpeg Blog - Behavioral Boundaries in a Digital Age - Make it stand out Social media has become an elaborate game of Keeping Up With The Joneses. https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/e6c0c241-333d-4428-8682-9d76966a7b12/0F0A0463.jpg Blog - Behavioral Boundaries in a Digital Age - Make it stand out Creating and sharing behavior analysis content on IG is a passion of mine - but when it began taking over my mental space, I had to phase it out! 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"What small win did I have today that I want to build on tomorrow?" Behavior change isn’t about flipping a switch, it’s about stacking wins and finding behavior momentum. Instead of focusing on what didn’t go perfectly, find the small things that went well! https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/3af3c5eb-3ea8-4e14-a0bc-40afcfd936c6/0F0A0283.jpg Blog - 5 Behavior Change Journal Prompts to Transform Your Day. - Make it stand out Writing out some of these prompts and keeping them on sticky notes around your home can be helpful in building mindfulness and self-awareness. https://catalystbehaviorproject.com/blog/habit-menu-simplifying-your-behavior-building-routine monthly 0.5 2025-03-19 https://catalystbehaviorproject.com/blog/i-want-to-change-everything monthly 0.5 2025-03-11 https://catalystbehaviorproject.com/blog/what-does-motivation-mean monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6436b563d7fdd604b90ee74f/1722992297183-6Y0EKE9XPCDHHPN2SU0O/unsplash-image-0Qo_Nn5wLOc.jpg Blog - What does “Motivation” mean? - Make it stand out Images like the one above continue to mislead people everywhere, by 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